| Saturday July 4, 2009 | Stage 1: Monaco - Monaco |
| Sunday July 5, 2009 | Stage 2: Monaco - Brignoles |
| Monday July 6, 2009 | Stage 3: Marseille - La Grande-Motte |
| Tuesday July 7, 2009 | Stage 4: Montpellier - Montpellier |
| Wednesday July 8, 2009 | Stage 5: Le Cap d'Agde - Perpignan |
| Thursday July 9, 2009 | Stage 6: Girona - Barcelona |
| Friday July 10, 2009 | Stage 7: Barcelona - Andorra |
| Saturday July 11, 2009 | Stage 8: Andorra la Vella - Saint-Girons |
| Sunday July 12, 2009 | Stage 9: Saint-Gaudens - Tarbes |
| Tuesday July 14, 2009 | Stage 10: Limoges - Issoudun |
| Wednesday July 15, 2009 | Stage 11: Vatan - Saint-Fargeau |
| Thursday July 16, 2009 | Stage 12: Tonnerre - Vittel |
| Friday July 17, 2009 | Stage 13: Vittel - Colmar |
| Saturday July 18, 2009 | Stage 14: Colmar - Besancon |
| Sunday July 19, 2009 | Stage 15: Pontarlier - Verbier |
| Tuesday July 21, 2009 | Stage 16: Martigny - Bourg-Saint-Maurice |
| Wednesday July 22, 2009 | Stage 17: Bourg-Saint-Maurice - Le Grand-Bornand |
| Thursday July 23, 2009 | Stage 18: Annecy - Annecy |
| Friday July 24, 2009 | Stage 19: Bourgoin-Jallieu - Aubenas |
| Saturday July 25, 2009 | Stage 20: Montelimar - Mont Ventoux |
| Sunday July 26, 2009 | Stage 21: Montereau-Fault-Yonne - Champs-Elysees |
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